Nutrition

 

 

 

 

 

 

For anyone seeking to improve or gain optimum health, knowing the right foods to eat for your particular health circumstances is vital. Food is our basic medicine, through it we should get everything to sustain our life and health. However, some foods help fight disease, while others may be causing you fatigue and ill health.

It is important to remember that, we are what we absorb, not just what we eat.

Having a consultation is the first step to:

1. ascertain any deficiencies in your dietary intake which maybe affecting your health.
2. to assess the efficiency of your digestive system at allowing the uptake of nutrients from the food you eat.

Therefore through a consultation Sarah will be able to advise you as to the best foods to eat and offer steps to take as part of your programme to have a positive impact on your health.

Sarah has managed Detox retreats with Amanda Hamilton as part of the Life Detox team, and with Midi Fairgrieve (Detox International), advising patients on Nutrition and Detoxification.